Emotions: A psychorevolutionary synthesis. Gloria Willcox (1982) The Feeling Wheel, Transactional Analysis Your power to be intimate with others depends on your capacity to share your emotions with them. Use the feeling wheel to hone this power and build an emotional vocabulary that improves your communication quality. The exploration of emotions is a vehicle to become aware of your power. Change unwanted feelings into desirable ones by becoming aware of the bridges between them.Color the wheel using colors representing how you feel like a playful way to reveal your needs to the group.Use it in a small group setting to facilitate creative play.Leverage the blank spaces provided in the outer circle to add your own feeling words.Here are some suggested use according to Willcox: It has two outer concentric circles describing secondary feelings that relate to the primary ones, painted in lighter shades than their counterparts. The feeling wheel is composed of an inner circle with six segments corresponding to six primary feelings: mad, sad, scared, joyful, powerful, and peaceful. The Feeling Wheel is the precursor data model for the emotion wheel we use in our self-assessment app. In her experience as a psychotherapist, she found that people seemed to find themselves at a loss for words when describing how they feel, usually handicapped in their ability to verbalize their emotions by learned behaviors of what is and not acceptable, when it comes to sharing feelings. Eluding to the blending nature of emotions, she painted these external sectors in decreasing shades of their corresponding inner feeling. To keep things balance between comfortable and uncomfortable emotions, she expanded "glad" into three emotions: joyful, powerful, and peaceful.Īrmed with this balanced cohort, she matched them to the primary and secondary colors to render the inner wheel of fundamental emotions, from which the outer circles would radiate. Inspired by Joseph Zinker's ideas of conceiving the therapist as an artist (Zinker, 1978), and Robert Plutchik's comparison of emotions to colors (Plutchik's 1980), Wilcox set out to design the feelings wheel using the four basic emotions: scared, sad, mad and glad. We hope that, through the list of printable feelings wheels, you’ll be able to start practicing this habit.Background story Anatomy of the feeling wheel Recommended Uses Final Thoughts References Try our feeling wheel app It also indicates that you have a strong sense of self-awareness. ConclusionĪs we indicated earlier, being familiar with your feelings can help you in so many ways. Just remember that the goal is to identify your feelings. Of course, there are many different ways to use a feelings wheel. Look back at what happened and why you felt that way, and list down your thoughts. Once you have figured out the exact word or emotion that you are looking for, check for words with similar meanings and think about whether the word you chose is distinct from the others. Also known as a feelings wheel this online version will help you spot long-term emotional trends. As you proceed, take time to internalize which of the resonates with you best. All the Feelz is an interactive emotion wheel you can use to identify how you feel and track your emotions over time.Move outward and check for other words that may be more appropriate in describing what you currently feel.Start at the center and identify the emotion that best describes what you are feeling at the moment.But how, exactly, do you use a feelings wheel? They also help us come up with solutions for dealing with our negative emotions more effectively. How to Use a Feelings Wheelįeelings wheels are beneficial both for kids and adults because they help us understand ourselves better. Did someone say more words? Here you go! This emotion wheel even has phrases to provide you with a more comprehensive description of what you are feeling at the moment.
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